Poached chicken with liquid stock
TM6 TM5 TM31

Poached chicken with liquid stock

4.5 (25 ratings)

Ingredients

  • 180 g brown onions
  • 2 garlic cloves
  • 1500 g water
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
  • 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

Nutrition
per 1 portion
Calories
689 kJ / 164 kcal
Protein
23.7 g
Carbohydrates
2.3 g
Fat
6.4 g
Saturated Fat
1.9 g
Fibre
1.5 g
Sodium
648.3 mg

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