Húmus de cenoura
TM6 TM5 TM31

Húmus de cenoura

4.5 (10 ratings)

Ingredients

  • 90 g sementes de sésamo brancas
  • 70 g óleo de sésamo
  • 700 g cenoura cortada em pedaços
  • 60 g amêndoa s/ pele
  • 2 c. chá de cominhos em pó
  • 2 c. chá de paprika fumada
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 15 g coentros
  • 2 laranjas, só o sumo
  • 1 limão, só o sumo
  • Azeite q.b. p/ guarnecer
  • 6 tortilhas de milho partidas em pedaços
    or Tostas q.b. p/ servir

Nutrition
per 1 dose
Calories
525.8 kJ / 125.7 kcal
Protein
2.7 g
Carbohydrates
11.4 g
Fat
8.6 g
Saturated Fat
1.1 g
Fibre
3.1 g
Sodium
226.4 mg

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