Guisado de frango com grão e batata-doce
TM6 TM5 TM31

Guisado de frango com grão e batata-doce

4.4 (89 ratings)

Ingredients

  • 900 g peito de frango (8 unid. aprox.)
  • 2 c. chá de sal
  • 1 c. chá de cominhos em pó
  • 1 pitada de pimenta
  • 35 g azeite
  • 200 g cebola cortada em lâminas
  • 400 g tomate em pedaços
  • 1 malagueta vermelha s/ sementes cortada em meias rodelas (optional)
  • 20 g mel
  • 150 g água
  • 400 g batata-doce cortada em cubos grandes
  • 300 g curgete cortada em meias-luas grossas
  • 400 g grão-de-bico cozido escorrido

Nutrition
per 1 dose
Calories
1643.9 kJ / 392.9 kcal
Protein
39.7 g
Carbohydrates
32.6 g
Fat
11.5 g
Saturated Fat
1.9 g
Fibre
6.9 g
Sodium
1075.2 mg

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