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Ingredients
- 2 spicchi di aglio, senza anima
- 100 g di cipolla bianca in quarti
- 1 peperoncino piccante fresco
- 60 g di olio extravergine di oliva
- 250 g di crostacei misti (gamberetti, code di gamberi ecc.)
- 500 g di molluschi cefalopodi misti, puliti e a pezzi (moscardini, totani, calamari, ecc.)
- 400 g passata di pomodoro
- 2 foglie di alloro fresche, lavate
- 100 g di vino bianco secco
- 500 g di molluschi conchigliferi misti (cozze, vongole), spurgati
- 350 g di pesce misto per zuppa, pulito e a filetti (vedere consigli)
- 1 cucchiaino di sale + q.b.
- 100 g di acqua
- 1 pizzico di pepe nero macinato
- 8 fette di pane tostato
- Nutrition
- per 1 porzione
- Calories
- 2782 kJ / 665 kcal
- Protein
- 51.9 g
- Carbohydrates
- 75.1 g
- Fat
- 19.5 g
- Fibre
- 4.4 g
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