Pudim de carne e arroz integral
TM6 TM5 TM31

Pudim de carne e arroz integral

4.5 (16 ratings)

Ingredients

  • 50 g azeite, mais q.b. p/ untar
  • 1 dente de alho
  • 150 g curgete cortada em pedaços
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de orégãos
  • 200 g tomate-cereja cortado em quartos
  • 1000 g água
  • 100 g arroz integral
  • Pão ralado q.b. p/ polvilhar
  • 150 g cebola cortada em pedaços
  • 10 g manjericão, só as folhas
  • 80 g cenoura
  • 350 g carne picada
  • 60 g queijo feta
    or 60 g queijo de cabra curado
  • 20 g tomate em pedaços
  • 5 g molho inglês
  • 1 ovo

Nutrition
per 1 dose
Calories
2180.4 kJ / 521.1 kcal
Protein
22.1 g
Carbohydrates
29.2 g
Fat
35.2 g
Saturated Fat
11.1 g
Fibre
3.3 g
Sodium
1418.2 mg

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