Zitronen-Hummus-Nocken
TM5 TM6

Zitronen-Hummus-Nocken

4.0 (4 ratings)

Ingredients

  • 100 g Kichererbsen, getrocknet
  • 1 TL Kreuzkümmel, ganz
  • 1 TL Koriandersamen
  • 400 g Wasser
  • ½ Bio-Zitrone
  • 90 g natives Olivenöl extra, etwas mehr zum Beträufeln
  • 4 EL frische Korianderblätter, etwas mehr zur Dekoration
  • 2 EL Tahina (Sesammus)
  • 1 - 2 Knoblauchzehen, halbiert
  • 1 TL Kräutersalz
  • ¼ TL Pfeffer, frisch gemahlen

Nutrition
per 1 Portion
Calories
985 kJ / 235 kcal
Protein
4 g
Carbohydrates
11 g
Fat
20 g
Fibre
3 g

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