Miniquiches à bolonhesa
TM6 TM5 TM31

Miniquiches à bolonhesa

4.8 (23 ratings)

Ingredients

Massa quebrada

  • 200 g farinha, mais q.b. p/ polvilhar
  • 100 g manteiga, mais q.b. p/ untar
  • ½ c. chá de sal
  • 50 g água

Bolonhesa

  • 130 g cebola cortada em pedaços
  • 100 g cenoura cortada em pedaços
  • 1 dente de alho
  • 150 g polpa de tomate
  • 40 g azeite
  • 300 g carne picada
  • 50 g azeitona verde s/ caroço cortada em rodelas
  • 50 g fiambre em cubos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 200 g leite
  • 2 ovos

Nutrition
per 1 unidade
Calories
1082.8 kJ / 258.8 kcal
Protein
8.7 g
Carbohydrates
16.7 g
Fat
17.5 g
Saturated Fat
7.4 g
Fibre
1.3 g
Sodium
468 mg

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