Creme de abóbora e couves-de-bruxelas
TM5 TM6

Creme de abóbora e couves-de-bruxelas

3.0 (2 ratings)

Ingredients

  • 40 g amêndoa c/ pele
  • 50 g sementes de abóbora
  • 5 pés de tomilho, só as folhas
  • 15 g coentros
  • 3 dentes de alho
  • 35 g azeite
  • 250 g alho-francês cortado em pedaços
  • 400 g abóbora cortada em pedaços
  • 1 c. chá de sal
  • 150 g couve-de-bruxelas cortadas em pedaços
  • 350 g tomate em pedaços
  • 700 g água

Nutrition
per 1 dose
Calories
747.2 kJ / 178.6 kcal
Protein
5.1 g
Carbohydrates
19.2 g
Fat
11 g
Saturated Fat
1.4 g
Fibre
4.9 g
Sodium
426.3 mg

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