Grünkohlaufstrich
TM31 TM5 TM6

Grünkohlaufstrich

4.5 (54 ratings)

Ingredients

  • 70 g Grünkohl, frisch, in Stücken, dickere Blattrippen entfernt
  • 200 g Wasser
  • 30 g getrocknete Tomaten, in Öl, abgetropft
  • 3 Stängel Dill, abgezupft
  • ¼ TL Salz und etwas mehr
  • ¼ TL Pfeffer
  • 300 g Frischkäse

Nutrition
per 1 Portion
Calories
819 kJ / 196 kcal
Protein
6 g
Carbohydrates
5 g
Fat
17 g
Fibre
1.2 g

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