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Mousse de thon, tartare d'avocat et tomates séchées
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Ingredients
- 1 citron jaune non traité
- 3 brins de coriandre fraîche, équeutés, et un peu pour la finition
- 3 brins de persil frais, équeutés
- le zeste d'une orange non traitée, râpé
- 200 g de thon en boîte au naturel
- 50 g de fromage à tartiner, type St Môret®, Philadelphia ou Carré Frais (voir "Conseil(s)")
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de piment d'Espelette, à ajuster en fonction des goûts
- 50 g de tomates confites, coupées en brunoise
- 2 avocats, coupés en brunoise
- Nutrition
- per 1 portion
- Calories
- 1090 kJ / 262 kcal
- Protein
- 16.8 g
- Carbohydrates
- 8.3 g
- Fat
- 17 g
- Fibre
- 6.8 g
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