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Tortillas integrales con pollo al curry, rúcula y piña
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Ingredients
- 400 g de tomate troceado en conserva
- 50 g de aceite de oliva virgen extra
- 30 g de azúcar
- 1 cucharada de curry en polvo
- 1 - 2 pellizcos de pimienta de Cayena molida
- 1 cucharadita de sal
- 800 g de pechuga de pollo sin piel en filetes finos (en tiras de 1 cm y salpimentadas)
- 80 g de crème fraîche
- 10 tortillas de trigo integral
- 50 g de rúcula
- 2 rodajas de piña fresca en trozos
- 5 - 6 ramitas de cilantro fresco picado
- Nutrition
- per 1 unidad
- Calories
- 1893 kJ / 453 kcal
- Protein
- 21.45 g
- Carbohydrates
- 27.23 g
- Fat
- 29 g
- Fibre
- 0.58 g
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