Karotten-Walnuss-Aufstrich
TM6 TM5

Karotten-Walnuss-Aufstrich

3.8 (50 ratings)

Ingredients

  • 350 g Karotten, in Stücken
  • 140 g Äpfel, entkernt, in Stücken
  • 70 g Wasser
  • ¾ TL Salz
  • 2 TL Currypulver
  • 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or ½ Gemüsesuppenwürfel (für 0,5 l)
  • 1 EL Apfelessig
    or 1 EL Zitronensaft, frisch gepresst
  • 70 g Walnüsse
  • 40 g Walnussöl
    or 40 g Olivenöl

Nutrition
per 1 Portion
Calories
412 kJ / 99 kcal
Protein
1 g
Carbohydrates
4 g
Fat
9 g
Fibre
2 g

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