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Ingredients
- 100 g de riz
- 600 g de filets de merlu, coupés en morceaux
- 70 g d'échalotes, coupées en deux
- 600 g de courgettes, coupées en tronçons
- 500 g de tomates, détaillées en cubes
- 2 c. à café d'herbes de Provence déshydratées
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 80 g d'emmental râpé
- Nutrition
- per 1 portion
- Calories
- 1659 kJ / 395 kcal
- Protein
- 42.5 g
- Carbohydrates
- 27.3 g
- Fat
- 11.5 g
- Fibre
- 5 g
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