Baingan ka bharta
TM6 TM5 TM31

Baingan ka bharta

4.5 (59 ratings)

Ingredients

  • 2 eggplants (approx. 350 g each)
  • 4 garlic cloves
  • 14 sprigs fresh coriander, leaves and stalks, plus extra leaves for garnishing
  • 2 brown onions, cut into halves
  • 1 cm piece fresh ginger, peeled
  • 1 fresh long green chilli, trimmed and cut into halves
  • 40 g ghee (see Tips)
  • 1 tsp cumin seeds
  • 3 tomatoes, cut into pieces (1 cm)
  • 1 tbsp ground coriander
  • 1 tsp ground turmeric
  • ¼ - ½ tsp salt, to taste

Nutrition
per 1 portions
Calories
691 kJ / 164.5 kcal
Protein
5 g
Carbohydrates
11.5 g
Fat
9.2 g
Saturated Fat
5.4 g
Fibre
8.7 g
Sodium
301 mg

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