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Ingredients
- 5 g kolendry, świeżej
- 2 ząbki czosnku
- 200 g zielonej papryki, pokrojonej na kawałki
- 150 g cebuli, przekrojonej na pół
- 30 g oliwy z oliwek
- 100 g orzeszków ziemnych, prażonych, niesolonych
- 400 g krojonych pomidorów, z puszki
- 400 g batatów, pokrojonych w 3 cm kostkę
-
1
czubata łyżeczka koncentratu bulionu drobiowego, wykonanego w TM
or 1 kostka bulionu drobiowego (na 0,5 l), pokruszona - ¼ - ½ łyżeczki soli
- 150 g wody
- 650 g filetów z piersi kurczaka, bez skóry, pokrojonych w 3 cm kostkę
- 240 g czerwonej fasoli Kidney, z puszki, odsączonej z zalewy
- Nutrition
- per 1 porcję
- Calories
- 2633 kJ / 628 kcal
- Protein
- 55 g
- Carbohydrates
- 42 g
- Fat
- 23 g
- Fibre
- 13.3 g
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