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Ingredients
-
80
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 100 g onions, quartered
- 10 g olive oil, plus extra for greasing
- 300 g courgettes, cut in pieces
- ½ tsp fine sea salt
- 80 g milk
- 100 g plain flour
- 2 medium eggs
- 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces
- Nutrition
- per 1 piece
- Calories
- 461 kJ / 110 kcal
- Protein
- 6.1 g
- Carbohydrates
- 8 g
- Fat
- 6 g
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