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Weißkraut-Apfel-Joghurt-Rohkost

Weißkraut-Apfel-Joghurt-Rohkost
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Prep. 10 min
Total 10 min
6 Portionen
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Ingredients

  • Weißkohl in Stücken (3-4 cm)
    300 g
  • Äpfel geviertelt
    200 g
  • Salz
    1 TL
  • Zucker
    1 TL
  • Essig
    25 g
  • Naturjoghurt
    150 g
  • Cayenne-Pfeffer
    1 Prise
  • Öl
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g
Energy 275 kJ / 66 kcal
Fat 2 g
Fibre 2.1 g
Carbohydrates 9 g

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