Massa com frango e abóbora
TM31 TM5 TM6

Massa com frango e abóbora

4.0 (22 ratings)

Ingredients

  • 30 g noz
  • 35 g azeite
  • 4 dentes de alho
  • 400 g abóbora cortada em cubos pequenos
  • ½ c. chá de piripíri em pó (optional)
  • 1 limão, só a raspa
  • 60 g sumo de limão (1 unid. aprox.)
  • 1500 g água
  • 1 ½ c. chá de sal
  • 500 g massa tipo spaghettini
    or 500 g esparguete
  • 300 g peito de frango cortado em cubos
  • 1 pitada de pimenta
  • 100 g tomate em pedaços
  • 200 g espinafres descongelados bem espremidos
  • 200 g natas

Nutrition
per 1 dose
Calories
0 kJ / 627 kcal
Protein
25 g
Carbohydrates
63 g
Fat
25 g

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