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Ingredients
- 18 sprigs fresh coriander, leaves only
- ¼ tsp black peppercorns
- 30 g canola oil
- ½ tsp black mustard seeds
- ½ tsp cumin seeds
- 1 dried red chilli
- 10 fresh curry leaves
- 2 - 3 fresh long green chillies, trimmed, cut into halves and deseeded, if preferred
- 1 tsp ginger paste (see Tips)
- 280 g water
- 45 g mung dal (see Tips)
- ½ tsp asafoetida (see Tips)
- ½ tsp ground turmeric
- ½ tsp sea salt
- 40 g lemon juice (approx. 1 lemon)
- Nutrition
- per 1 portion
- Calories
- 454.5 kJ / 108 kcal
- Protein
- 3.8 g
- Carbohydrates
- 2.9 g
- Fat
- 8.7 g
- Saturated Fat
- 452.2 g
- Fibre
- 4.2 g
- Sodium
- 512.2 mg
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