Quiche de batata e espinafres
TM31 TM5 TM6

Quiche de batata e espinafres

4.5 (11 ratings)

Ingredients

  • 10 g coentros
  • 100 g queijo Emmental
    or 100 g queijo flamengo
  • 1000 g água
  • 1 ½ c. chá de sal
  • 500 g batata (de casca vermelha p/ fritar) cortada em fatias (0,5 cm aprox. espessura)
  • 35 g azeite, mais q.b. p/ untar
  • 2 dentes de alho
  • 50 g alho-francês
  • 100 g espinafres descongelados bem espremidos
  • 6 ovos
  • 200 g leite
  • 100 g natas de soja
    or 100 g natas
  • 1 pitada de pimenta
  • 15 g amido de milho

Nutrition
per 1 dose
Calories
1945.7 kJ / 465 kcal
Protein
21.7 g
Carbohydrates
35.4 g
Fat
26.7 g
Saturated Fat
9 g
Fibre
4.9 g
Sodium
1075.2 mg

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