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Ingredients
- 1 orange non traitée, zeste et jus
- 1 citron jaune non traité, zeste et jus
- 700 g d'eau
- 400 g de pommes de terre, coupées en cubes (2 cm)
-
400
g de courgettes, coupées en rondelles (5 mm)
or 400 g de brocoli, détaillé en bouquets - 4 filets de cabillaud (120-200 g chacun)
- ½ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- 80 g de beurre doux, et un peu pour le plateau vapeur
- 1 c. à café de graines d'anis vert
- 3 brins de persil frais, équeutés et ciselés
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
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