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Espetadas de peixe com legumes a vapor e molho de pepino
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Ingredients
Molho
- 100 g pepino s/ sementes
-
4
pés de aneto, só as folhas
or 1 pitada de ervas aromáticas secas - 1 dente de alho
- 25 g sumo de limão (½ unid. aprox.)
- ½ c. chá de sal
- 1 pitada de pimenta
- 240 g iogurte natural
Espetadas e legumes
- 1000 g água
- 200 g curgete cortada em cubos
- 200 g pimento vermelho cortado em cubos
- 200 g cenoura cortada em rodelas
- 200 g ervilhas descongeladas
- 1 ½ c. chá de sal
- 8 espetadas de peixe (80 g aprox. cada)
- 1 fio de azeite
- 1 pitada de pimenta
- 4 pés de alecrim, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1590.9 kJ / 380.3 kcal
- Protein
- 58.9 g
- Carbohydrates
- 21.3 g
- Fat
- 7.3 g
- Saturated Fat
- 3 g
- Fibre
- 5.8 g
- Sodium
- 1379.6 mg
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