Lentilhas com salmão em lascas
TM6 TM5 TM31

Lentilhas com salmão em lascas

4.4 (32 ratings)

Ingredients

Lentilhas

  • 500 g salmão
  • 20 g vinho branco
  • 2 c. chá de sal
  • 15 g coentros
  • 1000 g água
  • 250 g lentilhas verdes demolhadas
  • 70 g cebola roxa cortada em lâminas
  • 150 g pimentos assados cortados em cubos

Molho

  • 2 dentes de alho
  • 5 g salsa
  • 5 g mostarda
  • 1 malagueta verde s/ sementes (optional)
  • 45 g sumo de limão (1 unid. aprox.)
  • 30 g azeite

Nutrition
per 1 dose
Calories
1592.5 kJ / 380.6 kcal
Protein
27.9 g
Carbohydrates
29.5 g
Fat
16.7 g
Saturated Fat
3.4 g
Fibre
5.1 g
Sodium
845.3 mg

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