Bean Casserole with Fresh Tuna
TM6 TM5

Bean Casserole with Fresh Tuna

4.4 (24 ratings)

Ingredients

  • 50 g extra virgin olive oil
  • 100 g onions, quartered
  • 100 g green peppers, cut in pieces
  • 130 - 150 g ripe tomatoes, cut in pieces
  • 2 garlic cloves
  • 1 dried bay leaf
  • 1 tsp fine sea salt
  • 1 pinch sugar
  • ¼ tsp paprika
  • 150 g potatoes, peeled, cut in pieces (4 cm)
  • 600 g water
  • 1 fish stock cube (for 0.5 l), crumbled
  • 800 g tinned large white beans, rinsed (drained weight)
  • 500 g fresh tuna, cut in pieces (4 cm)
  • 1 Tbsp fresh parsley, chopped

Nutrition
per 1 portion
Calories
1391 kJ / 332 kcal
Protein
28.9 g
Carbohydrates
24.7 g
Fat
13.1 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r129390