Karotten-Bärlauchfrittata
TM6 TM5

Karotten-Bärlauchfrittata

4.6 (40 ratings)

Ingredients

  • Butter, zum Einfetten der Form
  • 200 g Frühlingszwiebeln, in Stücken
  • 150 g Karotten, in Stücken
  • 2 EL Olivenöl
  • 1 ½ TL Salz
  • 1 TL Zitronensaft, frisch gepresst
  • 100 g frische Bärlauchblätter, grob geschnitten
  • 60 g Bergkäse, in Stücken
  • 8 Eier
  • 40 g Milch
  • ½ TL Kreuzkümmel, gemahlen
  • ½ TL Kurkuma, gemahlen
  • 1 Prise schwarzer Pfeffer, gemahlen
  • 4 - 8 Scheiben Schwarzbrot

Nutrition
per 1 Portion
Calories
2366 kJ / 565 kcal
Protein
25 g
Carbohydrates
60 g
Fat
25 g
Fibre
10 g

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