Sopa e frango com legumes
TM6 TM5

Sopa e frango com legumes

4.6 (174 ratings)

Ingredients

  • 120 g pimento vermelho cortado em cubos
  • 200 g curgete cortada em cubos
  • 100 g cenoura cortada em rodelas finas
  • 500 g frango cortado em tiras
  • 80 g azeite
  • 1 dente de alho
  • 20 g coentros
  • 20 g salsa
  • 2 ½ c. chá de sal
  • 1000 g mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
  • 800 g água
  • 1 c. chá de orégãos
  • 10 g mostarda
  • 120 g iogurte natural
    or 100 g natas
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1768.4 kJ / 422.7 kcal
Protein
21.8 g
Carbohydrates
22.7 g
Fat
27.7 g
Saturated Fat
6.1 g
Fibre
7.9 g
Sodium
1436 mg

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