Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Aderezo de yogur
- 2 ¼ cditas de sal fina
- 10 g de aceite de oliva
- ½ cucharadita de pimienta negra molida
- ¼ cucharadita de eneldo, seco
- 260 g de pepino, pelado y sin semillas
- 4 ramitas de hierbabuena fresca
- 30 g de jugo de limón, recién exprimido
- 600 g de yoghurt natural, sin azúcar
Falafel
- 160 g de cebolla
- 2 dientes de ajo
- 25 g de aceite de oliva
- 440 g de garbanzos cocidos, o enlatados
- 280 g de chícharos congelados
- 20 g de cilantro
- 15 g de hierbabuena fresca
- 25 g de chile cuaresmeño, sin semillas
- 30 g de hojas de espinaca fresca
- 1 ½ cditas de semillas de comino
- 15 g de pan molido
- 2 cditas de sal fina
- 200 g de harina
- polenta
- aceite para freír
- 10 piezas de pan árabe de comino, ver receta en sección Básicas
- jitomate, en rebanadas
- lechuga francesa, cincelada
- cebolla morada, picada
- salsa tahini, preparada
- Nutrition
- per 1 porción
- Calories
- 1684 kJ / 401 kcal
- Protein
- 16 g
- Carbohydrates
- 75 g
- Fat
- 7 g
- Fibre
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r123653