Ensalada de lentejas y berros
TM31 TM5 TM6

Ensalada de lentejas y berros

3.9 (10 ratings)

Ingredients

Lentejas

  • 2000 g de agua
  • 150 g de lentejas, limpias
  • 2 cditas de sal fina

Reducción de balsámico

  • 160 g de vinagre balsámico
  • 1 cucharada de azúcar moscabada

Ensalada

  • 500 g de jitomate bola, en 10 rebanadas de ½ cm de grosor
  • 450 g de queso panela, cortado en 10 rebenadas de ½ cm de grosor
  • sal fina
  • pimienta negra molida
  • 50 g de berros

Nutrition
per 1 porción
Calories
559 kJ / 133 kcal
Protein
11 g
Carbohydrates
15 g
Fat
4 g
Fibre
1 g

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