Lentejas con arroz y manzana
TM6 TM5

Lentejas con arroz y manzana

3.9 (73 ratings)

Ingredients

  • 100 g de lentejas pardinas secas
  • 30 g de cebolla
  • ½ diente de ajo
  • 50 g de zanahoria en trozos
  • 20 g de aceite de oliva
  • 1 hoja de laurel seca pequeña
  • 1 pellizco de comino en grano
  • 450 g de agua
  • 20 g de arroz de grano redondo
  • ½ manzana Golden pelada, en dados de 1 cm

Nutrition
per 1 ración
Calories
645 kJ / 154 kcal
Protein
6.67 g
Carbohydrates
19.62 g
Fat
5.45 g
Fibre
4.08 g

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