Douradas com crumble de avelã e bulgur de legumes
TM6 TM5 TM31

Douradas com crumble de avelã e bulgur de legumes

4.0 (10 ratings)

Ingredients

  • 4 douradas (1350 g aprox.)
  • 70 g sementes de sésamo brancas
  • 1 c. chá de cominhos
  • 200 g avelã torrada
  • 1 malagueta verde (optional)
  • 1 ½ c. chá de sal
  • 50 g coentros
  • 60 g azeite, mais q.b. p/ regar
  • 1000 g água
  • 1 c. chá de molho de soja
  • 350 g bulgur
  • 200 g curgete cortada em cubos pequenos
  • 100 g pimento verde cortado em cubos
  • 100 g pimento vermelho cortado em cubos
  • 100 g azeitonas pretas s/ caroço
  • 1 limão, só o sumo

Nutrition
per 1 dose
Calories
0 kJ / 676 kcal
Protein
43 g
Carbohydrates
7 g
Fat
53 g

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