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Ingredients
Bolachas
- 200 g tâmaras medjool s/ caroço
- 200 g trigo sarraceno
- Água q.b. p/ demolhar
- 1 pitada de flor de sal
Chocolate
- 100 g natas
- 200 g chocolate p/ culinária (53% cacau) partido em pedaços
Gelado
- 80 g açúcar
- 100 g amêndoa s/ pele
- 270 g banana cortada em pedaços, previamente congelada (4 unid. aprox.)
- ½ limão s/ casca e s/ caroços
- 200 g cereja s/ caroço, previamente congelada
- Nutrition
- per 1 unidade
- Calories
- 1692.4 kJ / 404.5 kcal
- Protein
- 8 g
- Carbohydrates
- 53 g
- Fat
- 19.8 g
- Saturated Fat
- 8.3 g
- Fibre
- 7.1 g
- Sodium
- 44.1 mg
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