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Ingredients
Buns
- 150 g brown rice
- 1 orange, zest only, no white pith
- 100 g millet flour (see Tips)
- 1 tbsp dried instant yeast
- 190 g arrowroot flour
- 1 tsp salt
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- ½ tsp ground cloves
- 50 g raw sugar
- 1 tbsp psyllium husk (see Tips)
- 2 eggs
- 200 g full cream milk
- 200 g water
- 50 g vegetable oil
- 20 g mixed peel
- 100 g sultanas
- 100 g currants
- 50 g gluten free flour mix (see Tips)
Glaze
- 50 g orange juice (approx. 1 orange)
- 50 g caster sugar
- Nutrition
- per 1 portion
- Calories
- 1278 kJ / 304.3 kcal
- Protein
- 5.1 g
- Carbohydrates
- 47.2 g
- Fat
- 6.6 g
- Saturated Fat
- 1.3 g
- Fibre
- 4 g
- Sodium
- 221.7 mg
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