Frullato energetico
TM31 TM5 TM6

Frullato energetico

3.8 (13 ratings)

Ingredients

  • 100 g di banane
  • 200 g di acqua
  • 60 g di kiwi, privato della buccia
  • 100 g di pere, sbucciate e a pezzi (2-3 cm)
  • 20 g di fiocchi di avena
  • 1 cucchiaino di semi di chia
  • 2 datteri denocciolati

Nutrition
per 1 porzione
Calories
632 kJ / 151 kcal
Protein
3 g
Carbohydrates
30 g
Fat
3 g
Fibre
7 g

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