Sopa de abóbora e couves-de-bruxelas
TM31 TM5 TM6

Sopa de abóbora e couves-de-bruxelas

4.3 (6 ratings)

Ingredients

  • 40 g amêndoa c/ pele
  • 50 g sementes de abóbora
  • 5 pés de tomilho, só as folhas
  • 15 g coentros
  • 3 dentes de alho
  • 35 g azeite
  • 250 g alho-francês cortado em rodelas
  • 400 g abóbora cortada em cubos
  • 1 c. chá de sal
  • 350 g tomate em pedaços
  • 700 g água
  • 150 g couve-de-bruxelas cortadas em quartos

Nutrition
per 1 dose
Calories
0 kJ / 180 kcal
Protein
6 g
Carbohydrates
7 g
Fat
15 g

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