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Ingredients
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 700 g fresh spinach leaves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 3 garlic cloves
- 1 fresh red chilli, halved, deseeded (optional)
- 20 g vegetable oil
- 1 tsp garam masala
- 1 tsp ground turmeric
- 50 g plum tomato, halved
- 10 g fresh coriander, cut in pieces
- 150 g water
-
1
chicken stock cube (for 0.5 l), crumbled
or 1 heaped tsp chicken stock paste, homemade, crumbled - 1 tsp fine sea salt
- 1000 g chicken breasts, skinless, diced (3 cm)
- 30 g lemon juice
- 50 g plain yoghurt, for serving
- Nutrition
- per 1 portion
- Calories
- 1617.2 kJ / 386.5 kcal
- Protein
- 40.1 g
- Carbohydrates
- 11 g
- Fat
- 20.8 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.4 g
- Sodium
- 604.8 mg
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