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Ingredients
Tikka Paste
- 15 g coriander seeds
- 15 g cumin seeds
- 2 - 2 ½ Kashmiri dried chillies, to taste
- 1 tsp black peppercorns
- 20 g fresh coriander, leaves and stalks, cut in pieces
- 40 g garlic cloves
- 40 g fresh root ginger, peeled, cut in round slices (2 mm)
- 85 g vegetable oil
- 40 g water
- 40 g lemon juice
- 10 g fine sea salt
- 20 g dried onions
- 55 g tomato purée
- ½ tsp ground turmeric
- ½ tsp Kashmiri chilli powder
- ½ tsp garam masala
- vegetable oil, for preserving
Chicken Tikka
- 500 g chicken breasts, skinless, sliced (2 cm)
- 100 g plain yoghurt
- vegetable oil, for greasing
- Nutrition
- per 1 portion
- Calories
- 1283.7 kJ / 306.8 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Fat
- 15.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.3 g
- Sodium
- 572.6 mg
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