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Ingredients
Koftas
- 120 g onions, quartered
- 30 g fresh coriander leaves
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 fresh green chillies, halved, deseeded
- 4 garlic cloves
- 1 tsp coriander seeds (optional)
- 1 tsp fine sea salt
- ½ tsp ground black pepper, or to taste
-
500
g beef mince, broken in pieces
or 500 g lamb mince, broken in pieces - 1 tsp lemon juice
Sauce
- 30 g ghee
- 1 tsp garlic powder
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 tsp fenugreek leaves, dried
- ¼ tsp asafoetida
- ¼ tsp caraway seeds
- 80 g onions, quartered
- 500 g passata
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 1551 kJ / 371 kcal
- Protein
- 28.8 g
- Carbohydrates
- 17.2 g
- Fat
- 20.8 g
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