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Ingredients
- 30 g azeite
- 150 g cebola, cortada em metades
- 1 dente de alho
- ½ c. chá de cominho em pó
- 250 g pimentão vermelho, cortado em pedaços
-
1
pimenta malagueta verde fresca, sem sementes (ver dica)
or ½ c. chá de pimenta malagueta seca, a gosto - 450 g carne moída
-
300
g tomate em lata (inteiro)
or 300 g tomate fresco, cortados em pedaços - 1 c. chá cheia de sal
- molho de pimenta vermelha, a gosto (optional)
- 400 g feijão vermelho enlatado, escorrido
- Nutrition
- per 1 porção
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 7.7 g
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