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Ingredients
Mistura de especiarias garam masala
- 2 c. chá de pimenta do reino preta em grão
- 2 c. sopa de sementes de coentro
-
1
c. sopa de sementes de cominho
or 1 c. sopa de sementes de alcarávia - ½ c. chá de noz-moscada em pó
- 1 c. chá de cravo-da-índia
- 1 c. sopa de cardamomo em pó
- ½ c. chá de canela em pó
- 1 folha de louro seco
Frango garam masala
- 400 g tomate pelado
- 80 g creme azedo, 10% gordura
- 50 g manteiga
- 1 c. chá de açúcar (optional)
- ¾ c. chá de sal, a gosto
- 500 g peito de frango, sem pele, cortado em cubos (3 cm)
- Nutrition
- per 1 porção
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fibre
- 1.6 g
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