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Ingredients
Chilli chutney
- 500 g brown onion, cut into eighths, layers separated
- 1 apple, peeled, cored and cut into eighths
- 1 red capsicum, deseeded and cut into thin strips (1 cm)
- 2 tbsp brown sugar
- 40 g unsalted butter, cut into pieces (1-2 cm)
- ¼ tsp sea salt
- 2 tbsp balsamic vinegar
- 1 tsp dried chilli flakes
Quesadilla
- 8 multigrain tortillas
- 16 slices Swiss cheese
- 50 - 80 g fresh baby spinach leaves
- Nutrition
- per 1 portion
- Calories
- 3977.3 kJ / 947 kcal
- Protein
- 39.2 g
- Carbohydrates
- 90 g
- Fat
- 45.7 g
- Saturated Fat
- 27.6 g
- Fibre
- 10.2 g
- Sodium
- 2089.1 mg
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