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Ingredients
Dosa
- 250 g long grain rice
- 100 g split black lentils (urad dal - see Tips)
- 600 g water, plus extra for soaking
- 30 g cooked rice (see Tips)
- 1 tsp salt
Spiced potato filling
- 1 bunch fresh coriander, leaves only
- 500 g water
- 750 g potatoes, peeled and cut into cubes (2 cm)
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 1 fresh long green chilli, deseeded if preferred
- 1 tsp yellow mustard seeds
- 1 tsp cumin seeds
- ½ tsp ground turmeric
- 60 g ghee, plus extra for frying
- 1 red onion (approx. 120 g), cut into thin slices
- 10 fresh curry leaves
- ½ tsp salt
- 120 g fresh baby spinach leaves
- Nutrition
- per 1 portion
- Calories
- 1253.7 kJ / 298.5 kcal
- Protein
- 6.7 g
- Carbohydrates
- 33 g
- Fat
- 14.4 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.5 g
- Sodium
- 573.7 mg
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