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Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
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Ingredients
Salad
- 5 oz butter lettuce, washed and dried, torn into pieces
- 20 pitted black olives, drained (approx. 2.5 oz)
- 7 oz cherry tomatoes, halved
- 2 tbsp sesame seeds
- 4 large eggs
Amaranth and Tuna Patties
- 2 oz white onion
- 3 sprigs fresh parsley, leaves only (approx. 20 leaves)
- 2 oz amaranth grain
- 1 can tuna, in water (approx. 6 oz), well drained
- 1 large egg
- 18 oz water
Cranberry Vinaigrette
- 2 oz dried cranberries
- 1 oz balsamic vinegar
- 3 oz olive oil
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 21 g
- Carbohydrates
- 28 g
- Fat
- 35 g
- Fibre
- 3 g
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