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Ingredients
- 35 g Kren, frisch, in Scheiben (5 mm)
- 2 Esslöffel Zitronensaft, etwas mehr für den Kren
- 100 g Zwiebeln, halbiert
- 1 EL Butterschmalz
- 1 TL Salz, etwas mehr zum Abschmecken
- 1 Prise Pfeffer, frisch gemahlen, etwas mehr zum Abschmecken
- 1 Msp. Kümmel, gemahlen
- 1 Msp. Koriander, gemahlen
- 700 g Wasser
- 250 g Rote Rüben, roh, geschält, in Stücken
- 150 g Knollensellerie, geschält, in Stücken
- 100 g Äpfel, geschält, geviertelt
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 6 EL Kokosflocken
- 20 g Sauerrahm (optional)
- Nutrition
- per 1 Portion
- Calories
- 526 kJ / 126 kcal
- Protein
- 2 g
- Carbohydrates
- 9 g
- Fat
- 9 g
- Fibre
- 5 g
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