Sopa de amêndoa
TM31 TM5 TM6

Sopa de amêndoa

4.3 (12 ratings)

Ingredients

  • 50 g arroz integral
  • 100 g amêndoa s/ pele
  • 100 g alho-francês cortado em pedaços
  • 100 g tomate em pedaços
  • 30 g azeite
  • 1250 g água
  • 1 c. chá de sal
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo caldo de legumes
  • 250 g curgete cortada em cubos
  • 200 g abóbora cortada em cubos
  • 100 g cenoura cortada em cubos

Nutrition
per 1 dose
Calories
631 kJ / 151 kcal
Protein
4 g
Carbohydrates
8 g
Fat
11 g
Fibre
3 g

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