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Ingredients
Tofu
- 300 g grão-de-bico seco
- 930 g água
- 1 c. chá de sal
- 1 c. chá de açafrão-da-índia
- Azeite q.b. p/ untar
Salada
- 150 g espelta
- 800 g água, mais q.b. p/ demolhar
- 2 c. chá de sal
- 70 g tomate seco, em óleo escorrido
- 15 g manjericão
- 10 g salsa
- 1 c. sopa de alcaparras
- 1 pitada de pimenta
- 70 g azeite
- 1 c. sopa de vinagre balsâmico
- 100 g tomate-cereja cortado em quartos
- 50 g rúcula
- 100 g mistura de alfaces
- 50 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1759.4 kJ / 420.5 kcal
- Protein
- 16.6 g
- Carbohydrates
- 58.1 g
- Fat
- 15.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 11.1 g
- Sodium
- 1267.1 mg
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