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Hambúrgueres de lentilhas em pão de beterraba com maionese vegan
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Ingredients
Maionese
- 250 g óleo de amendoim
- 50 g azeite
- 15 g sumo de limão
- 100 g bebida de soja
- 1 dente de alho
- 1 c. chá de sal
Pão
- 150 g batata-doce cortada em pedaços
- 400 g água
- 100 g beterraba cozida cortada em pedaços
-
25
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco - 500 g farinha tipo 65, mais q.b. p/ polvilhar
- 1 c. chá de sal
Hambúrgueres
- 200 g lentilhas
- 1000 g água, mais q.b. p/ demolhar
- 1 ½ c. chá de sal
- 70 g sobras de pão
- 10 g salsa, só as folhas
- 100 g cebola roxa cortada em pedaços
- 50 g gérmen de trigo
- 25 g azeite, mais q.b. p/ fritar
- Folhas de espinafres q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 2551.1 kJ / 609.7 kcal
- Protein
- 14.7 g
- Carbohydrates
- 61.6 g
- Fat
- 34.6 g
- Saturated Fat
- 5.6 g
- Fibre
- 5.9 g
- Sodium
- 879.3 mg
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