Quadrados de laranja e coco
TM31 TM5 TM6

Quadrados de laranja e coco

3.8 (11 ratings)

Ingredients

  • 150 g amêndoa s/ pele
  • 4 laranjas (raspa e sumo)
  • 60 g óleo
  • 180 g mel
  • 250 g bebida de soja
  • 150 g farinha integral
  • 300 g flocos de aveia
  • 160 g coco ralado

Nutrition
per 1 unidade
Calories
1007 kJ / 241 kcal
Protein
5 g
Carbohydrates
24 g
Fat
14 g
Fibre
5 g

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