Soufflé de peixe
TM31 TM5 TM6

Soufflé de peixe

4.5 (53 ratings)

Ingredients

  • 40 g queijo parmesão
  • 1 dente de alho
  • Manteiga q.b. p/ untar
  • 80 g espinafres descongelados bem espremidos
  • 100 g filetes de pescada cortados em pedaços
  • 1 c. chá de sal
  • 300 g leite
  • Farinha q.b. p/ polvilhar
  • 4 gemas de ovo
  • 1 pitada de noz-moscada
  • 4 claras de ovo

Nutrition
per 1 dose
Calories
0 kJ / 299 kcal
Protein
20 g
Carbohydrates
10 g
Fat
20 g

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