Iogurte com papaia e laranja e muesli caseiro
TM31 TM5 TM6

Iogurte com papaia e laranja e muesli caseiro

4.3 (6 ratings)

Ingredients

Muesli

  • 20 g amêndoa s/ pele
  • 20 g amendoim s/ sal crú
  • 10 g canela em pó
  • 20 g coco ralado s/ açúcar
  • 300 g flocos de aveia
  • 3 c. sopa de banana desidratada
  • 3 c. chá de sementes de sésamo
  • 3 c. chá de sementes de girassol

Montagem

  • 150 g papaia
  • ½ limão, só o sumo
  • 15 g gengibre
  • 60 g laranja descascada s/ parte branca e s/ caroços (½ unid. aprox.)
  • 5 g mel (optional)
  • 200 g iogurte natural

Nutrition
per 1 dose
Calories
0 kJ / 932 kcal
Protein
33 g
Carbohydrates
129 g
Fat
32 g

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