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Ingredients
- 50 g Parmesan cheese, cut into pieces (2 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pieces day old bread, torn into small pieces
- 500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
- 1 tbsp sesame seeds
- 1 egg
- 55 g frozen green peas
- 55 g frozen corn kernels
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- plain flour, for coating
- rice bran oil, for frying
- Nutrition
- per 1 portion
- Calories
- 740.7 kJ / 176.3 kcal
- Protein
- 12.9 g
- Carbohydrates
- 5.5 g
- Fat
- 11.3 g
- Saturated Fat
- 3.1 g
- Fibre
- 0.8 g
- Sodium
- 132.1 mg
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